HumanaNatura Health Assessment Tool

Our assessment tool is designed to give you immediate, personalized, and comprehensive feedback across fifty natural health attributes, each drawn from HumanaNatura’s natural health program.

The assessment tool will also automatically create a personalized 30-day natural health program for you, with three prioritized areas of focus, which you can save or print for future reference. Before beginning your personalized natural health program, we ask that you consult with your physician to validate that these focus areas are the correct ones for you at this time.

You can update your natural health assessment and personalized natural health program as often as you like, especially as you make progress toward natural health and your responses to the questions changes over time. You may also use your natural health assessment in the development or updating of your own natural life plan.

To complete your HumanaNatura natural health assessment and receive your own personalized natural health program, simply answer each of the questions below, and then click the submit button to see and print your assessment results and 30-day action plan.

Please note that your individual assessment responses and 30-day health program will be private and your identity is not recorded by HumanaNatura. We do reserve the right to collect aggregated survey responses for our own use in analyzing general health trends and improving our natural health program.

1. I am not safe and am at significant risk of violent attack.
yesno

2. I am at risk of serious physical injury or face a threat to my physical health, either at work or elsewhere.
yesno

3. I am at significant risk of receiving a sexually-transmitted disease, including HIV.
yesno

4. I suffer from one or more chronic diseases, or am at risk of contracting a life-threatening illness.
yesno

5. I can walk up a flight of stairs without becoming out of breath.
yesno

6. I experience symptoms of compromised health, including low or highly variable energy levels, aches or pains, dizziness or lightheadedness, skin rashes or allergies, tremors or shaking, memory loss, or other symptoms.
yesno

7. I regularly use recreational drugs, including alcohol or tobacco.
yesno

8. I am often angry and have trouble controlling my feelings.
yesno

9. I regularly feel under intense and uncomfortable stress or pressure.
yesno

10. I occasionally use recreational drugs, including alcohol or tobacco.
yesno

11. My body weight is about normal for my age and height.
yesno

12. My diet is at least 95% consistent with HumanaNatura's natural diet program.
yesno

13. I am in control of my life and have the power to make changes.
yesno

14. I overdo it and indulge in unhealthy behaviors almost everyday.
yesno

15. I occasionally overdo it or frequently indulge in unhealthy behaviors during weekends or days when I am not working..
yesno

16. I walk or hike at least 30 minutes a day.
yesno

17. I frequently walk near heavy vehicular traffic.
yesno

18. I add hills or wind sprints to my walks periodically, or engage in other moderately aerobic activities.
yesno

19. I have financial pressures and struggle to make ends meet.
yesno

20. I have friends and family members around me.
yesno

21. My social network is very health oriented.
yesno

22. I have a partner and enjoy our relationship.
yesno

23. I am in direct sunlight between 30 and 60 minutes each day, and take care never to get a sunburn.
yesno

24. I am often around loud noise.
yesno

25. The air and water where I am is clean and healthy.
yesno

26. I have access to high-quality food.
yesno

27. I do HumanaNatura's core calisthenics work-out, or an equivalent exercise program, at least five times a week.
yesno

28. I walk or hike at least 60 minutes a day or sometime take long walks or hikes of several hours.
yesno

29. I do HumanaNatura's core calisthenics work-out or an equivalent exercise program, at least five times a week, and regularly add or am working to add some or all of the intermediate and advanced exercises.
yesno

30. I have been in natural wilderness in the last 30 days.
yesno

31. I enjoy my job.
yesno

32. I feel stagnant and do not have enough growth in my life, or have unclear goals in my life.
yesno

33. I have enough time to do the things I really want to do with my life.
yesno

34. I do not get enough vacation time and rarely travel.
yesno

35. Because of my work or lifestyle, I am constantly traveling.
yesno

36. I am mostly focused on the future.
yesno

37. I am mostly focused on the present.
yesno

38. I have a lot of possessions.
yesno

39. I live in a city or suburb, and do not have enough contact with wild nature.
yesno

40. I have challenging life activities outside of my work that I enjoy.
yesno

41. I am alone periodically and enjoy this time.
yesno

42. I spend more than half of my time alone.
yesno

43. I often overdo it and indulge in unhealthy behaviors during holidays.
yesno

44. I have opportunities through work, family, or activities to engage in teamwork and cooperative projects.
yesno

45. I have children near me and enjoy our relationship.
yesno

46. I live near wild nature, or otherwise have a good deal of contact with wild nature.
yesno

47. I love where I live.
yesno

48. I live in a climate that encourages me to be active year round.
yesno

49. I work or volunteer to promote health and human development.
yesno

50. I enjoy my life.
yesno