The science of our natural health and well-being is often greatly misunderstood, with tremendous implications for the quality of our health and lives today, and our personal potential for the future.

To help you assess your own understanding of key natural health principles as you begin the HumanaNatura natural health program, we have created the following easy-to-complete natural health quiz.

Our natural health quiz allows you to quickly test your level of natural health knowledge, and to identify areas for special focus as you start the HumanaNatura program and your own exploration of natural health.

To complete HumanaNatura’s health quiz, simply answer true or false to each of the ten questions below, and then click the submit button to see your results.

Your answers and results will be private and are not recorded by HumanaNatura.

Good luck!

Health is somewhat random. Whether because of better genes or luck, some people are just healthier than others.
True False




General human health levels have been improving over time.
True False




Natural diet is the most important part of natural health. If your diet is wrong, it's hard to be really healthy.
True False




Whole grains are an essential part of a natural diet.
True False




Meat eating should be significantly reduced or eliminated on a natural diet.
True False




Intense physical exercise at least three times a week is essential to achieve transformational levels of health.
True False




Weight lifting, either using free weights or weight machines, is the best way to strengthen the body.
True False




Stress is not as important as people make it out to be. A good workout can reduce your stress and keep you healthy despite a demanding schedule.
True False




You can maintain your health over time on your own. Supportive friends and a healthy environment are nice to have, but are not essential.
True False




Natural health is a commitment. It's a 24/7 focus if you want to be really healthy.
True False